A stronger you starts here

No. MKT Foundations is designed so you can start anywhere. Each class focuses on a different part of your movement foundation and can stand on its own. Take all four in any order to experience the complete series.

Not at all. We recommend MKT Foundations for every MKT Ready client.

If you're new, you'll learn the building blocks that can help you feel more confident in class. If you're more experienced, Foundations gives you an opportunity to refine your form, revisit technique, and better understand the why behind your movement.

No problem. The four Foundations rotate weekly and the series starts again every fifth week. Simply take the class you missed the next time it comes around. There's no deadline to complete all four.

Each MKT Foundations class is 45 minutes. Foundations currently takes place Tuesdays at 5:30 PM.

None. You don't need previous Pilates, yoga, strength, or fitness experience to attend. Your instructor will break down the movements and give you time to learn, practice, and ask questions.

Bring a mat and grip socks, just like you would for your other MKT Ready classes. We also recommend comfortable clothing that allows you to move freely. Mats are available to rent at the studio if needed.

Absolutely — and we encourage it. Your movement changes as you get stronger and more experienced, so revisiting the fundamentals can help you notice things you may not have picked up the first time.

Whichever one is next. There’s no need to wait for Breath + Basics or for a new rotation to begin. Jump in with the Foundation currently on the schedule and continue from there.