This 45-minute powerful class blends weightlifting with cardio and resistance training, utilizing jump ropes, dumbbells, and resistance bands.
10 Min Warm Up
30 Min Strength Training
5 Min Cool Down
Come Early or Stay After : Mobility is Key
Enhance your results by integrating mobility into your routine. Pair strength training with a yoga class.
This 45-minute Mat Pilates class emphasizes slow, controlled movements to elevate core strength and definition.
Alignment
Core Stability
Breathing
Come Early or Stay After : You've Got This
Enhance your workout by pairing it with yoga or a strength training class.
Tailored coaching for your unique goals and fitness level.
Focused sessions that help you progress quickly.
Exclusive, private training with top-tier equipment in a motivating environment.
MKT Ready | A Refined Fitness Club
160 Yale Avenue, Jersey City, NJ 07304

🏆 Best Pilates & Best Personal Training in Jersey City!
We are beyond grateful to our amazing community for this honor! Your support keeps us moving, growing, and inspiring each other every day.
Come see why we were voted the best.
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